Healing in Motion

Participants will experience the mind-body benefits of movement, connection, and community.

A licensed social worker and certified trainer will lead a functional fitness session, introducing movements designed to support everyday activities. The workout will focus on building both physical and mental strength in a supportive, encouraging environment.

The event will conclude with time for reflection and group discussion, allowing participants to process the experience and learn practical wellness tools they can apply in their daily lives. Light refreshments will be provided during this portion of the program.

 

No prior functional fitness experience is required! The event is free and open to anyone interested in improving their overall well-being.

Registration is required to reserve a spot. To register, contact Renae Campbell at renae.campbell@flcc.edu.

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